Mystery of the Mind by Swami Muktananda

 

Swami Muktananda introduces the technique of watching or witnessing the thoughts of the mind as a means to attain mental stability and peace.  Muktananda is a prolific writer and teacher.  He is a teacher of the ancient tradition of Kashmir Shavism, which starts with the truth that is at the end of the mystical search: "There is only One Consciousness." 

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"Shavism refers to three innate impurity's that cause our understanding to become contracted.  The first of these makes us feel imperfect, the second makes us feel we are different from others, and the third makes us feel that we are the doer of good and bad actions.  The truth is that there is only One, doing all things perfectly."  

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Mystery of the Mind by Swami Muktananda